Add ginger to your daily routine…

I tried this recipe this morning and it was absolutely delicious! I’ve heard that ginger is good for you, but specifically I could only tell you that it helps calm a nauseous tummy. I decided to do a little research and here’s what I found out…

Ginger may help with the following conditions:

• Eases nausea- especially sue to surgery, air-sickness and possibly even chemotherapy
• Eases menstrual cramps
• It’s anti-inflammatory properties help with muscle and joint aches and possibly arthritis
• Try ginger tea for sore throat and nose congestion
• Reduces flatulence
• Improves the absorption and assimilation of essential nutrients in the body
• Lowers blood sugar
• Lowers blood pressure
• Treats morning sickness
• Prevents migraines
• Prevents cough and colds
• Serves as an aphrodisiac
• Could prevent cancer

 

So, how can you get more ginger into your diet?

• You can use fresh ginger in recipes- both savory and sweet.
• You can chew on raw ginger.
• You can drink ginger tea.
• Grate it into your morning smoothie or other healthy drink
• You can also supplement with New You!, a primary ingredient being Ginger Root! I take this everyday and I have never felt better. I have little or no post workout pain and I have never looked or felt younger 🙂

This is just another example of how small dietary changes can make a big difference in your overall health. You can’t change everything all at once, but you can make one change at a time and it will quickly become a habit that will lead you to a better, more healthier you!

All of our It Works products are plant based and natural and designed to work with your body for optimum health. You can look at more products at www.eileenhealey.com Please feel free to ask me questions and I would be happy to conduct a free private wellness consult to customize a program that meets your needs and desires 🙂

Be healthy and happy- Eileen Healey