8 Lifestyle Changes To Reclaim Your Youthful Skin

Youthful skin can be reclaimed by paying attention to the inside, as well as the outside! I did a little research for you and simplified it for a quick and easy reference 🙂

Here are some simple changes in your daily routine that can yield amazing results in retaining healthy, youthful looking skin.

1. Stay hydrated! Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration.
2. Healthy Eating! Eating foods that are rich in antioxidants and good fats, can have a positive impact on your whole body, including your skin. Cut back on sugar, salt and processed foods. Be sure to include berries, dark green vegetables, nuts and healthy oils in your diet.
3. Stop Smoking! Smoking has been known to cause a dull and dry complexion, a loss of skin firmness, and premature lines and wrinkles.
4. Get Enough Sleep! This is interesting: In a first-of-its-kind clinical trial, physician-scientists found that sleep quality impacts skin function and aging. The study, commissioned by Estée Lauder, demonstrated that poor sleepers had increased signs of skin aging and slower recovery from a variety of environmental stressors, such as disruption of the skin barrier or ultraviolet (UV) radiation. Poor sleepers also had worse assessment of their own skin and facial appearance.
5. Protect your skin from sun damage! Use sunscreen daily, stay in the shade during peak sun hours of 10 am and 2 pm, cover your skin and wear sunglasses.
6. Stop Indoor Tanning!  Indoor tanning has been known to accelerate skin aging.
7. Wash Your Face 2x A Day! Use warm water and a soap free cleanser and don’t scrub your skin
8. Moisturize Daily! Choose a good quality moisturizer, with natural ingredients. 

Here are some product recommendations to make these lifestyle changes even easier for you!

1. Not a fruit and veggie lover?! You can drink a full days worth of fruits and vegetables plus 38 superfoods- all in a single serving of Greens. It will also alkalize, detoxify and balance your system. Here are more details: Greens
2. Skin Slackening Can Give Away Your Age! Tone, Tighten and Firm slackening skin on your neck, arms and pretty much everywhere but your face with the Ultimate Applicator and/or Defining Gel! Defining Gel is also an incredible moisturizer.
3. What’s A Good Soap Free Cleanser?! We have a cleanser and a toner that will do the trick nicely and like all of our products, it’s all natural too! Here’s an overview: Cleanser/Toner
4. Are Fine Lines and Wrinkles Making You Frown? Here’s something to smile about!
5. Looking for Day and Night Skin Repair? Try our round the clock care!
6. How About An At Home Spa Quality Facial Experience?! So quick, easy and effective!
7. Do You Long For Healthier Hair Skin and Nails? Hair Skin Nails Boosts your natural collagen and keratin production, Supports the body’s defenses against free radical damage, Moisturizes while enhancing skin’s elasticity and flexibility and Promotes healthy cell growth, strength, and shine.
8. Too stressed to sleep? Here are some hints to de-stress for a good night’s sleep!

   There are so many easy ways to stay youthful looking and it starts with some small changes that will yield big rewards! Contact me with questions and as always, stay happy and healthy 🙂 – Eileen

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